The Westshore Warehouse
The Westshore Warehouse is committed to providing you with a private facility and a broad range of fitness programs to enhance an active, healthy and balanced lifestyle for all walks of life.
HouseFit Training
Our Housefit coach provides nutrition
Strong Girls Club
Strong Girls Club is a six-week progressive program that teaches preteen girls the basics of strength training using their body weight, dumbbells, kettlebells, and barbells. Each class will involve learning a new move or skill, along with a fun, full-body workout. This club is for ALL Girls – not just those who already love exercise. Ages 10-14 years
Led by Ami Vine-Sullivan Nicholet
SPORTS SPECIFIC
Whether amateur, professional, or the weekend warrior, we will prepare you for whatever sport is your passion. Individual and Team Training programs can be catered to fit your desired goals. Bottom line, “WE WILL MAKE YOUR STRENGTHS STRONGER AND TURN YOUR WEAKNESSES INTO STRENGTHS!”
SPECIAL EVENTS / FACILITY RENTAL
Call or email us to find out more about renting our entire gym for training, instruction, seminars, birthday parties or any other event you wish to host in our gym. Weekends and late evening have the best availability.
CORPORATE PROGRAMS
We offer a no obligation and pay as you go corporate training program for companies looking to participate in team building, synergy among employees and health and wellness. We also offer packages for upcoming events, such as weddings, class reunions, athletic competitions and races.
PERSONAL TRAINING
Accountability is key when making long-term and sustainable changes. One on one training offers you the accountability necessary to keep you on track and get you results faster. Additionally, personal training is just that: personal. In one on one sessions, we can cater to your specific goals, as well as challenge your individual limits. This without a doubt will increase your chances of reaching your health and fitness goals safely and make you one badass human being!
We offer Single (one trainer/one client) and Double (one trainer/two clients) sessions. Tim, Corissa and Sarah provide Personal Training sessions at the Warehouse.
KETTLEBELL SPORT
Team Snatch Attack
A kettlebell is a training tool dating all the way back to ancient Greece and has more recently been used in Russian military and athletic physical training. Do not be afraid! When properly instructed, kettlebells are safe enough to be used by the young, the old, and those pre and post-injury. They can also challenge the most seasoned athlete and can take you to that next level of fitness.
YOGA
Hatha Flow, Vinyasa inspired, balancing postures, spinal twists, heart, hip and mind openers, combined with a few core strengthening Pilates exercises.
