• OUR SCHEDULE

    Schedule-header - The Westshore Warehouse

The Westshore Warehouse Schedule

* All classes in the gym require pre-registration via MINDBODY. Registration opens one week in advance. Cancellations are required within 2 hours prior to class start. All late cancellations will face a $15 charge.
** All holidays: 9 am class streamed online only
*** All 9 am and 5:30 pm classes streamed online via FB and Zoom. Email for links.
TIME/DAYSUNDAYMONDAYTUESDAYWEDNESDAYTHURSDAYFRIDAYSATURDAY
5:30am–House Fit @ Veteran’s Memorial Park-bring your own equipment–House Fit @ Veteran’s Memorial Park-bring your own equipment–––
6:15am–House Fit @ the Gym–House Fit @ the GymHouse Fit @ the Gym–
9:00am@ Colwood Elementary School streamed online via Zoom and private FB groupHouse Fit @ the GymHouse Fit @ the GymHouse Fit @ the GymHouse Fit @ the GymHouse Fit @ the Gymonline via Zoom and private HouseFit at Home Facebook group
12:15pmHouse Fit @ the GymHouse Fit @ the GymHouse Fit @ the GymHouse Fit @ the GymHouse Fit @ the Gym
5:30pm–House Fit @ the GymHouse Fit @ the GymHouse Fit @ the GymHouse Fit @ the GymHouse Fit @ the Gym–
6:45pmHouse Fit @ the GymKettlebell Team Training* @ the Gym
*registered program		House Fit @ the GymKettlebell Team Training* @ the Gym
*registered program
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HOUSE FIT – A total body strength and cardiovascular conditioning class that includes dumbbells, barbells, kettlebells, bodyweight and other various tools.

#HARDCORE BOOTCAMP – Hardcore because we meet at 5:30 am! Expect a mixture of circuit training, strength and cardiovascular conditioning. This class is on Mon/Wed and at the studio on Fridays. Please ask for more details on the outdoor schedule.

KETTLEBELL SPORT TRAINING – A Kettlebell sport specific class focusing on building endurance and strength for longer kettlebell sets. A specific technical focus on the jerk, snatch and long cycle in prep for competition or for a more skill-focused workout. One month of kettlebell training recommended in preparation for this class. *Additional Fee

YOGA – Stretch. Strengthen. Breathe. Balance. Relax. Keep your mind, muscles and joints happy with this Vinyasa inspired Hatha Flow class!

YAH YOGA – For the Young At Heart! A yoga class designed for beginners and those who want to bring a spring back in their step

Have any questions with the schedule ?

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