• OUR SCHEDULE

    Schedule-header - The Westshore Warehouse

The Westshore Warehouse Schedule

* All classes in the gym require pre-registration via MINDBODY. Registration opens one week in advance. Cancellations are required within 2 hours prior to class start. All late cancellations will face a $15 charge.
** All holidays: 9 am and 10:15 am classes in the gym. Check the schedule on MINDBODY for any changes

TIME/DAYSUNDAYMONDAYTUESDAYWEDNESDAYTHURSDAYFRIDAYSATURDAY
5:30amHouse Fit @ the GymHouse Fit @ the Gym
6:15amHouse Fit @ the GymHouse Fit @ the GymHouse Fit @ the Gym
9:00amHouse Fit @ the GymHouse Fit @ the GymHouse Fit @ the GymHouse Fit @ the GymHouse Fit @ the GymHouse Fit @ the Gymonline via Zoom and private HouseFit at Home Facebook group
12:15pmHouse Fit @ the GymHouse Fit @ the GymHouse Fit @ the GymHouse Fit @ the GymHouse Fit @ the Gym
5:30pmHouse Fit @ the GymHouse Fit @ the GymHouse Fit @ the GymHouse Fit @ the GymHouse Fit @ the Gym
6:45pmHouse Fit @ the GymKettlebell Team Training* @ the Gym
*registered program
House Fit @ the GymKettlebell Team Training* @ the Gym
*registered program

HOUSE FIT – A total body strength and cardiovascular conditioning class that includes dumbbells, barbells, kettlebells, bodyweight and other various tools.

#HARDCORE BOOTCAMP – Hardcore because we meet at 5:30 am! Expect a mixture of circuit training, strength and cardiovascular conditioning. This class is on Mon/Wed and at the studio on Fridays. Please ask for more details on the outdoor schedule.

KETTLEBELL SPORT TRAINING – A Kettlebell sport specific class focusing on building endurance and strength for longer kettlebell sets. A specific technical focus on the jerk, snatch and long cycle in prep for competition or for a more skill-focused workout. One month of kettlebell training recommended in preparation for this class. *Additional Fee

YOGA – Stretch. Strengthen. Breathe. Balance. Relax. Keep your mind, muscles and joints happy with this Vinyasa inspired Hatha Flow class!

YAH YOGA – For the Young At Heart! A yoga class designed for beginners and those who want to bring a spring back in their step

Have any questions with the schedule ?