A kettlebell is a training tool dating all the way back to ancient Greece and has more recently been used in Russian military and athletic physical training. Do not be afraid! When properly instructed, kettlebells are safe enough to be used by the young, the old, and those pre and post-injury. They can also challenge the most seasoned athlete and can take you to that next level of fitness.
KETTLEBELLS ARE SAFE ENOUGH TO BE USED BY THE YOUNG, THE OLD, AND THOSE PRE AND POST-INJURY.