We currently offer a number of morning and evening classes throughout the week to provide as many options for clients as possible. With groups of 10-20, these classes provide without a doubt the best workout you can get for your money, focusing on all aspects of fitness: Muscular strength and endurance, speed, power, agility, while overall cardiovascular endurance.
Classes include a demo of the stations, dynamic warm-up, different workouts every class, core, and a stretch at the end. Best class you will ever find and guaranteed to make you sweat and get the results you want.
THESE CLASSES PROVIDE WITHOUT A DOUBT THE BEST WORKOUT YOU CAN GET FOR YOUR MONEY.